Rod Bender 50:10 row
10,249
Meters
50:10.9
Time
2:26.8
Pace
562
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 117 |
April 22, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.9 | 10,249 | 2:26.8 | 110 | 680 | 562 | 19 | 123 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 113 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 113 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 117 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 126 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 125 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 128 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 112 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 130 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 129 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 128 |
| 50:10.9 | 34 | 2:40.2 | 85 | 592 | 1 | 11 | 132 |
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Workout Graph
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