Rod Bender 52:12 row
10,579m
Meters
52:12.2
Time
2:28.0
Pace
579
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 117 |
April 23, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.2 | 10,579m | 2:28.0 | 108 | 671 | 18 | 124 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 125 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 114 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 123 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 128 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 131 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 124 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 132 |
| 52:12.2 | 385m | 2:51.6 | 69 | 538 | 17 | 116 |
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Workout Graph
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