Rod Bender 50:17 row
10,021m
Meters
50:17.3
Time
2:30.5
Pace
544
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 24, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 10,021m | 2:30.5 | 103 | 653 | 17 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 118 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 130 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 127 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 125 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 129 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 128 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 128 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 130 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 124 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 127 |
| 50:17.3 | 43m | 3:21.1 | 43 | 447 | 10 | 125 |
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Workout Graph
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