Rod Bender 1:00:21 row
12,071m
Meters
1:00:21.1
Time
2:29.9
Pace
654
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 117 |
April 25, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.1 | 12,071m | 2:29.9 | 104 | 656 | 18 | 122 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 112 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 116 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 116 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 124 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 123 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 121 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 125 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 126 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 123 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 125 |
| 1:00:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 130 |
| 1:00:21.1 | 54m | 3:15.3 | 47 | 461 | 11 | 127 |
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