Rod Bender 11x2:00/1:00r row
4,623m
Meters
22:00.0
Time
2:22.7
Pace
273
Calories
139
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 117 |
April 26, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,623m | 2:22.7 | 120 | 713 | 18 | 139 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 122 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 130 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 135 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 140 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 144 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 148 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 147 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 147 |
| 2:00.0 | 125m | 8:00.0 | 3 | 310 | 7 | 124 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 148 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 153 |
| r1,708m |
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Workout Graph
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