Rod Bender 50:17 row
10,249
Meters
50:17.8
Time
2:27.2
Pace
564
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 116 |
April 27, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.8 | 10,249 | 2:27.2 | 110 | 677 | 564 | 18 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 110 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 119 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 117 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 124 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 128 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 130 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 123 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 127 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 | 116 |
| 50:17.8 | 41 | 3:37.0 | 34 | 417 | 2 | 11 | 116 |
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Workout Graph
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