Rod Bender 50:26 row
10,107m
Meters
50:26.6
Time
2:29.7
Pace
549
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 117 |
April 28, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.6 | 10,107m | 2:29.7 | 104 | 658 | 18 | 125 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 108 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 113 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 117 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 121 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 124 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 128 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 130 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 131 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 130 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 140 |
| 50:26.6 | 78m | 2:50.5 | 71 | 542 | 14 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.