Rod Bender 32:17 row
6,515m
Meters
32:17.4
Time
2:28.6
Pace
355
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 117 |
April 29, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.4 | 6,515m | 2:28.6 | 106 | 666 | 18 | 121 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 117 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 116 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 118 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 122 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 124 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 127 |
| 32:17.4 | 460m | 2:29.3 | 105 | 661 | 17 | 126 |
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Workout Graph
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