Rod Bender 5:24 row
1,186m
Meters
5:24.4
Time
2:16.7
Pace
69
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
April 30, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,186m | 2:16.7 | 137 | 770 | 18 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 138 |
| 5:24.4 | 70m | 2:54.2 | 66 | 527 | 12 | 129 |
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