Rod Bender 5:13 row
1,132m
Meters
5:13.4
Time
2:18.4
Pace
65
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 30, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,132m | 2:18.4 | 132 | 754 | 19 | 131 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 133 |
| 5:13.4 | 32m | 3:29.3 | 38 | 431 | 9 | 129 |
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