Rod Bender 30:15 row
6,284m
Meters
30:15.6
Time
2:24.4
Pace
349
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
May 01, 2021 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,284m | 2:24.4 | 116 | 699 | 19 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 115 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 111 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 124 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 126 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 127 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 127 |
| 30:15.6 | 35m | 3:42.8 | 32 | 408 | 8 | 121 |
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Workout Graph
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