Rod Bender 1:00:22 row
12,561m
Meters
1:00:22.5
Time
2:24.1
Pace
699
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
May 02, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.5 | 12,561m | 2:24.1 | 117 | 701 | 19 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 113 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 113 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 120 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 120 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 129 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 125 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 126 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 129 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 133 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 132 |
| 1:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 126 |
| 1:00:22.5 | 57m | 3:17.3 | 46 | 456 | 11 | 120 |
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Workout Graph
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