Rod Bender 16:44 row
3,535m
Meters
16:44.5
Time
2:22.0
Pace
198
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 115 |
May 03, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,535m | 2:22.0 | 122 | 719 | 19 | 128 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 124 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 129 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 135 |
| 16:44.5 | 358m | 2:25.9 | 113 | 687 | 18 | 126 |
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Workout Graph
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