Rod Bender 7:35 row
1,540m
Meters
7:35.0
Time
2:27.7
Pace
85
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 116 |
May 03, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 1,540m | 2:27.7 | 109 | 673 | 18 | 116 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 123 |
| 7:35.0 | 504m | 2:33.7 | 96 | 631 | 18 | 110 |
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