Rod Bender 20:20 row
4,116m
Meters
20:20.2
Time
2:28.2
Pace
225
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 117 |
May 04, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,116m | 2:28.2 | 107 | 669 | 19 | 125 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 125 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 127 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 129 |
| 20:20.2 | 53m | 3:10.5 | 51 | 474 | 12 | 126 |
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Workout Graph
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