Rod Bender 40:12 row
7,192m
Meters
40:12.2
Time
2:47.7
Pace
368
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 117 |
May 05, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 7,192m | 2:47.7 | 74 | 555 | 16 | 102 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 98 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 100 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 99 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 102 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 101 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 100 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 106 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 107 |
| 40:12.2 | 35m | 2:54.2 | 66 | 527 | 10 | 106 |
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Workout Graph
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