Rod Bender 14:17 row
3,034m
Meters
14:17.8
Time
2:21.3
Pace
172
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 118 |
May 06, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,034m | 2:21.3 | 124 | 726 | 19 | 125 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 117 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 129 |
| 14:17.8 | 923m | 2:19.6 | 129 | 742 | 20 | 129 |
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