Rod Bender 20:31 row
3,533
Meters
20:31.9
Time
2:54.3
Pace
178
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 117 |
May 07, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 3,533 | 2:54.3 | 66 | 520 | 178 | 16 | 100 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 | 102 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 14 | 101 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 17 | 101 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 17 | 100 |
| 20:31.9 | 88 | 3:01.2 | 59 | 451 | 4 | 15 | 99 |
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Workout Graph
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