Rod Bender 20:31 row
3,533m
Meters
20:31.9
Time
2:54.3
Pace
178
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 117 |
May 07, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 3,533m | 2:54.3 | 66 | 527 | 16 | 100 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 102 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 14 | 101 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 101 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 100 |
| 20:31.9 | 88m | 3:01.2 | 59 | 502 | 15 | 99 |
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Workout Graph
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