Rod Bender 15:14 row
3,124m
Meters
15:14.9
Time
2:26.4
Pace
173
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 127 |
May 08, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,124m | 2:26.4 | 111 | 683 | 18 | 117 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 114 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 107 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 127 |
| 15:14.9 | 27m | 4:35.9 | 17 | 357 | 5 | 120 |
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Workout Graph
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