Rod Bender 12:24 row
2,533m
Meters
12:24.8
Time
2:27.0
Pace
139
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 117 |
May 08, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,533m | 2:27.0 | 110 | 679 | 18 | 121 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 124 |
| 12:24.8 | 490m | 2:27.7 | 109 | 673 | 18 | 124 |
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