Rod Bender 14:06 row
3,129m
Meters
14:06.4
Time
2:15.2
Pace
184
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 118 |
May 10, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,129m | 2:15.2 | 141 | 786 | 21 | 134 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 126 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 137 |
| 14:06.4 | 923m | 2:13.4 | 147 | 806 | 21 | 139 |
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