Rod Bender 25:09 row
5,197m
Meters
25:09.1
Time
2:25.1
Pace
288
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 118 |
May 10, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,197m | 2:25.1 | 114 | 693 | 19 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 105 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 114 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 117 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 121 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 121 |
| 25:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | 121 |
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