Rod Bender 40:42 row
8,777m
Meters
40:42.3
Time
2:19.1
Pace
502
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 119 |
May 11, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 8,777m | 2:19.1 | 130 | 747 | 19 | 130 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 133 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 131 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 134 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 137 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 132 |
| 40:42.3 | 135m | 2:36.6 | 91 | 613 | 17 | 130 |
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Workout Graph
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