Rod Bender 30:47 row
6,521m
Meters
30:47.8
Time
2:21.6
Pace
368
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
May 13, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,521m | 2:21.6 | 123 | 723 | 20 | 130 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 130 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 130 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 140 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 129 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 133 |
| 30:47.8 | 149m | 2:40.4 | 85 | 591 | 18 | 127 |
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Workout Graph
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