Rod Bender 40:32 row
8,527m
Meters
40:32.8
Time
2:22.6
Pace
480
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 118 |
May 14, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 8,527m | 2:22.6 | 121 | 714 | 20 | 129 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 114 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 128 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 135 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 133 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 140 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 128 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 129 |
| 40:32.8 | 112m | 2:26.4 | 111 | 683 | 18 | 131 |
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Workout Graph
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