Rod Bender 14:50 row
3,034m
Meters
14:50.0
Time
2:26.6
Pace
167
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 118 |
May 14, 2021 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,034m | 2:26.6 | 111 | 681 | 20 | 113 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 114 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 104 |
| 14:50.0 | 994m | 2:25.8 | 113 | 688 | 20 | 121 |
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