Rod Bender 10:14 row
2,276m
Meters
10:14.4
Time
2:14.9
Pace
135
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
May 15, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,276m | 2:14.9 | 142 | 789 | 21 | 128 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 124 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 131 |
| 10:14.4 | 31m | 3:52.2 | 28 | 396 | 4 | 129 |
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