Rod Bender 11:31 row
2,563m
Meters
11:31.6
Time
2:14.9
Pace
151
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 118 |
May 17, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,563m | 2:14.9 | 143 | 790 | 19 | 130 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 136 |
| 11:31.6 | 325m | 2:20.9 | 125 | 730 | 19 | 131 |
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