Rod Bender 5:16 row
1,082m
Meters
5:16.5
Time
2:26.2
Pace
59
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 118 |
May 18, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,082m | 2:26.2 | 112 | 685 | 18 | 119 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 119 |
| 5:16.5 | 51m | 2:41.7 | 83 | 584 | 16 | 119 |
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Workout Graph
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