Rod Bender 7:22 row
1,603m
Meters
7:22.2
Time
2:17.9
Pace
92
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 119 |
May 18, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 1,603m | 2:17.9 | 133 | 759 | 20 | 127 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 126 |
| 7:22.2 | 512m | 2:18.8 | 131 | 749 | 20 | 128 |
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