Rod Bender 2:31 row
530m
Meters
2:31.7
Time
2:23.1
Pace
29
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 118 |
May 18, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 530m | 2:23.1 | 119 | 710 | 19 | 117 |
| 2:31.7 | 530m | 2:23.1 | 119 | 710 | 19 | 117 |
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Workout Graph
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