Rod Bender 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
51
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 118 |
May 19, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 117 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 104 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 111 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 122 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 133 |
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Workout Graph
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