Rod Bender 20:02 row
3,785m
Meters
20:02.1
Time
2:38.7
Pace
198
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 117 |
May 20, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 3,785m | 2:38.7 | 87 | 600 | 17 | 104 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 99 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 103 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 111 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 105 |
| 20:02.1 | 5m | 3:30.0 | 38 | 430 | 105 |
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Workout Graph
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