Rod Bender 15:18 row
3,226m
Meters
15:18.2
Time
2:22.3
Pace
181
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
May 21, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,226m | 2:22.3 | 121 | 717 | 19 | 127 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 119 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 125 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 133 |
| 15:18.2 | 52m | 2:55.0 | 65 | 524 | 10 | 131 |
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Workout Graph
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