Rod Bender 25:13 row
5,221m
Meters
25:13.7
Time
2:24.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 117 |
May 23, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,221m | 2:24.9 | 115 | 695 | 19 | 129 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 115 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 126 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 122 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 131 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 144 |
| 25:13.7 | 31m | 3:40.9 | 32 | 411 | 9 | 136 |
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Workout Graph
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