Rod Bender 14:13 row
3,061
Meters
14:13.8
Time
2:19.4
Pace
175
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 117 |
May 26, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.8 | 3,061 | 2:19.4 | 129 | 744 | 175 | 16 | 125 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 | 118 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 16 | 129 |
| 14:13.8 | 908 | 2:19.7 | 128 | 741 | 52 | 16 | 130 |
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