Rod Bender 16:54 row
3,539m
Meters
16:54.0
Time
2:23.2
Pace
199
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 119 |
May 27, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,539m | 2:23.2 | 119 | 709 | 17 | 123 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 118 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 119 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 134 |
| 16:54.0 | 404m | 2:21.0 | 125 | 728 | 16 | 121 |
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Workout Graph
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