Rod Bender 20:16 row
4,167
Meters
20:16.9
Time
2:26.0
Pace
231
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 118 |
May 28, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,167 | 2:26.0 | 112 | 686 | 231 | 18 | 116 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 112 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 112 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 123 |
| 20:16.9 | 46 | 3:03.6 | 56 | 494 | 2 | 11 | 118 |
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Workout Graph
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