Rod Bender 14:44 row
3,030m
Meters
14:44.5
Time
2:25.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 117 |
June 02, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,030m | 2:25.9 | 113 | 687 | 17 | 119 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 113 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 119 |
| 14:44.5 | 1,005m | 2:21.5 | 123 | 724 | 17 | 127 |
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