Rod Bender 17:23 row
3,583m
Meters
17:23.2
Time
2:25.5
Pace
199
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 117 |
June 03, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 3,583m | 2:25.5 | 113 | 690 | 17 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 107 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 119 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 124 |
| 17:23.2 | 486m | 2:27.3 | 109 | 676 | 17 | 122 |
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Workout Graph
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