Rod Bender 22:14 row
4,543m
Meters
22:14.8
Time
2:26.9
Pace
250
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 04, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 4,543m | 2:26.9 | 110 | 679 | 18 | 118 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 108 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 118 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 119 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 126 |
| 22:14.8 | 451m | 2:29.4 | 105 | 660 | 18 | 119 |
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Workout Graph
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