Rod Bender 15:16 row
3,047m
Meters
15:16.2
Time
2:30.3
Pace
166
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 117 |
June 09, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,047m | 2:30.3 | 103 | 654 | 17 | 116 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 109 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 125 |
| 15:16.2 | 44m | 3:04.0 | 56 | 493 | 11 | 121 |
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Workout Graph
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