Rod Bender 18:11 row
3,770m
Meters
18:11.6
Time
2:24.7
Pace
210
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 116 |
June 10, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,770m | 2:24.7 | 115 | 696 | 18 | 117 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 114 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 117 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 121 |
| 18:11.6 | 661m | 2:24.9 | 115 | 695 | 18 | 119 |
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Workout Graph
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