Rod Bender 22:05 row
4,032m
Meters
22:05.6
Time
2:44.3
Pace
206
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 116 |
June 11, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,032m | 2:44.3 | 79 | 571 | 16 | 101 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 98 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 99 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 103 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 16 | 105 |
| 22:05.6 | 383m | 2:43.9 | 79 | 573 | 15 | 103 |
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Workout Graph
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