Rod Bender 23:38 row
5,023
Meters
23:38.9
Time
2:21.2
Pace
285
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 14, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,023 | 2:21.2 | 124 | 727 | 285 | 19 | 125 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 113 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 133 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 134 |
| 23:38.9 | 756 | 2:24.7 | 115 | 696 | 42 | 18 | 123 |
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Workout Graph
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