Rod Bender 23:08 row
5,070
Meters
23:08.8
Time
2:16.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 118 |
September 16, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,070 | 2:16.9 | 136 | 768 | 294 | 19 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 125 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 126 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 140 |
| 23:08.8 | 689 | 2:17.0 | 136 | 768 | 40 | 19 | 142 |
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Workout Graph
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