Rod Bender 5:40 row
1,021m
Meters
5:40.9
Time
2:46.9
Pace
53
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 116 |
September 16, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,021m | 2:46.9 | 75 | 558 | 18 | 122 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 120 |
| 5:40.9 | 152m | 2:14.5 | 144 | 794 | 16 | 125 |
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