Rod Bender 30:08 row
6,181m
Meters
30:08.9
Time
2:26.3
Pace
341
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
September 16, 2021 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,181m | 2:26.3 | 112 | 684 | 18 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 107 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 118 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 123 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 129 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 126 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 125 |
| 30:08.9 | 27m | 2:44.8 | 78 | 569 | 7 | 122 |
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Workout Graph
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