Rod Bender 6:49 row
1,353m
Meters
6:49.6
Time
2:31.3
Pace
73
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 117 |
September 16, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,353m | 2:31.3 | 101 | 647 | 17 | 107 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 114 |
| 6:49.6 | 325m | 2:48.6 | 73 | 551 | 17 | 101 |
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Workout Graph
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