Rod Bender 20:06 row
4,140
Meters
20:06.2
Time
2:25.6
Pace
229
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
September 17, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,140 | 2:25.6 | 113 | 689 | 229 | 19 | 123 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 112 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 119 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 132 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 129 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 | 127 |
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Workout Graph
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