Rod Bender 20:06 row
4,140m
Meters
20:06.2
Time
2:25.6
Pace
229
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
September 17, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,140m | 2:25.6 | 113 | 689 | 19 | 123 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 112 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 119 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 132 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 129 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 127 |
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Workout Graph
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